Once again you’ll learn how to use standard objects to help your fitness program. In this series the kitchen and library are raided for chairs, an ironing board, and books, which are trans¬formed into fitness apparatus. These exercises require solely a small space indoors and thus are notably acceptable for apartment dwellers. You will recognize a number of the exercises as being of the identical sort as the overall ones in Half I. (For example, Exercises forty and 43 are advanced versions of Exercises 3 and 20, respectively.) There are smart reasons for performing off the ground a number of the exercises which you learned to do previously on the floor. It is not simply a question of providing selection in an exceedingly acquainted movement. And because it’s a moisturizer and a cleanser,Avocado continues workingafter you bathe. As an example, the Sit-up (Exercise 3) when moved up onto an ironing board suspended between two chairs (Exercise forty) presents new issues of balance, new techniques of twisting and hanging which might never be experienced on the floor.
And when you’re on the board trying down, knowing that you could fall, you’re contending with one more psychological challenge. Then there’s the pull of gravity, which can be felt solely when you’re off the ground, as in Exercises 41, 42, and 43. Additional weight can be added in these exercises by using books. Begin with lightweight ones (weight, not content) and physical exertion to heavier literature. Where books are employed in pairs like dumbbells, use two of roughly the identical weight thus that you don’t exercise one aspect additional than the other.
rotated sit-up. You mastered the straightforward Sit-up on page twenty two during the first week of your fitness program. This version has one more twisting motion that will pare down your waist and presents a new problem of balance created by being on a rather slim board higher than the floor. If your lips could speak, they’d ask for Aloe Lips! begin: Place ironing board on two facing chairs. Lie on your back on the board, with knees bent, toes tucked below chair back, and hands holding a book behind your neck.
1. Before starting to take a seat up, roll to left shoulder.
2. Maintaining rotation, curl to sitting position, letting right elbow slide outside left knee.
3. Lower to starting position.
4. Repeat on right side. Repeat exercise eight times.