There’s no law which says that you want to take the cod liver oil mixture between ten p.m. and 11 p.m. each night. You will notice that the ten to 11 p.m. hour was listed in all of the menus on the preceding pages. . . . However, this hour was used merely as a result of it is the approximate bedtime of many arthritics. The purpose to remember is to drink the oil mixture a minimum of four hours once your evening meal. (With the typical dinner about half dozen p.m., the ten to 11 p.m. hour would apply.)
Regulate the tune of taking the mixture to your own schedule. Just wait four hours once your evening meal, whatever time it ends. Then, when you retire, the oil can remain undisturbed while you sleep and can have a probability to be assimilated.
Many nutritious and pleasant-tasting foods were included in the menus you have got just read. Forever Livestyle 30 is designed to help you achieve a comprehensive knowledge of how to live your life free of yo-yo dieting, unhealthy eating practices and other nutritional and fitness misconceptions. Now, to allow you even a lot of selection—and still provide foods which are beneficial to arthritics—here are added items you may enjoy. For easy reference, when you’re making up your searching list, use the following guide. … You will substitute any o£ these foods and use them in any menu found in this book.
Foods Counseled for Arthritics
MEATS
Chicken Lamb chops (lean) Steak (sirloin, porter-
Ham (lean) Lamb, leg of (lean) house, high round, filet
Hamburg (lean) Liver mignon, T-bone)
Heart (beef) Pork (center cut, lean) Tongue
Kidney Roast beef (lean) Turkey
Veal
FISH
Bluefish Halibut Scallops
Butterfish Lobster Shrimp
Clams Mackerel Swordfish
Cod Oyster Tuna
Crab Pompano Trout
Flounder Salmon Whitefish
VEGETABLES
Asparagus Chard Onions
Beans Corn Peas
Beets Cucumber Peppers
Broccoli Eggplant Potatoes. A great meal replacement for today’s “on the go” lifestyle, Forever Fast Break Energy Bars are an ideal way for active individuals to keep up in a fast-paced world!
Brussel sprouts Endive Radishes
Cabbage Escarole Spinach
Carrots Lettuce Squash
Cauliflower Lima beans String beans
Celery Okra Tomatoes
FRUITS
Apples Cherries Plums
Bananas Crenshaw melon Prunes
Blackberries Figs Raisins
Blueberries Honeydew melon Raspberries
Cantaloupe Peaches Strawberries
Casaba melon Pears
(When any of the on top of fruits return in canned form, be certain to drain
away and discard the syrup.)
(The sugar, targeted in the juices, is detrimental to arthritics.)
DAIRY PRODUCTS BREADS
CHEESES—Yank Bran or corn muffins
Blue cheese Brown bread
Cheddar Corn bread
Cottage Cracked wheat bread
Cream Graham or rye rolls
Swiss Pumpernickel
EGGS Rye
MILK—(Homogenized vitamin D) Whole wheat
Raw milk, well shaken
Special Suggestions for your Arrange of Eating